Dragon - Phoenix Martial Arts & Fitness

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Blue Belt
2nd Rokkyu
 
Objective: At blue belt you start to work more with partners and sparring becomes a more common place. Your foundation of
basics should be at a level now that we do not have to worry about control issues. As control is the ability to execute a
technique with power but be able to pull the strikes as not to injure your partner.
 
Required Information: Downward X block, inverted ridge hand block, dragon block, 1 animal technique
Strikes:   Cross body Shuto, downward elbow, Immortal man.
Kicks:   Spinning reverse Crescent Kick, spinning back kick, Front heel
Self-Defense Techniques: Side head lock, bear hug, stabbing knife, over head club, Side club
Combinations:  8,9
Forms:   2nd half of Heian Nidan, 1 kata
Additional information: 2 kempo punch techniques
 
Required Historical Information
Terminology
 
1.  Shin Pa Lo Han So:  The 18 hands of Lo Han
2.  Chuan Fa:   Fist Way
3.  Kempo:   Law of the fist (later version of Chuan Fa)
4.  Pinan:   Peaceful
5.  Shaolin:   Young Forest
6.  Kosho Ryu:   Old Pine Tree School
7.  Kenpo:   Japanese translation of Chuan Fa
8.  Kajukenbo   Combination of karate, Judo/Jujitsu, Kenpo, and Chinese boxing
9.  Go Shinjutsu:   Self-Defense
10. Karazenpo Go Shinjutsu:  Modern, organized form of Kempo self-defense system, using pinans, katas,
    and numbered combinations
 
Kempos
1. RT crescent kick to striking hand, RT thrust kick to stomach (do not touch down after crescent), step down after thrust kick
towards opponent, spinning back kick with left foot to stomach
2. half moon forward with LT foot. LT inward palm block, RT roundhouse elbow to stomach, LT roundhouse elbow to ribs, RT
ridge hand to groin.
 
Animals
Dragon:  Step back with left foot almost facing completely the opposite direction, downward 3 block, rising right heel kick to
stomach

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